| Dopamine
precursors |
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A lowered dopamine level
in the brain is the main cause of the Amphetamine blues. You will feel down until your brain
has reached its normal levels again. But there
is a way to make the brain recover much more quickly:
You
can eat L-tyrosine and/or phenylalanine that are both precursors of
dopamine. Your brain "makes" dopamine out of them.
Eating these amino acids will make the comedown a lot less hard on you. Here is how they are used.
- Order some L-tyrosine/B6 pills. Or, if you live in the US, try the Supplements to go-site (do a search top left for "L-Tyrosine b-6").
- Buy some orange or lemon juice (or anything that contains a lot of vitamin C)
- Take one or two of the pills the morning, afternoon and evening the day after you have been speeding. Each time together with a glass of juice.
- Do not eat much protein (no meat, nuts, eggs, seeds or milk) two hours before and two hours after you've taken the pills
- Repeat this for as long as you feel down. Normally one to four days will be enough. (My last come down vanished after I had consumed six of these pills)
If you are following the schedule above and still feel very depressed you can try and eat some 5-htp together with the L-tyrosine. This combination is very effective. |
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Other
ways to ease the
amphetamine blues
| Alcohol
/ GHB / GBL |
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I've tried drinking beer and GHB while I felt down. It
helps - but not as much as eating dopamine precursors. Unfortunately
it also seems to prolong the comedown significantly.
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| Pills
(Valium, Rohypnol, Xanor, Nozinan, Stillnox ... ) |
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Eating a lot of pills like valium works fine. But there are some
drawbacks: it's addictive and tolerance builds quickly. Still, if you got them, they sure work fine. If you combine these pills with
dopamine precursors, then you can kiss the blues goodbye.
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| Cannabis |
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I only tried it once and it made me feel much worse. I know of people who use it though.
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| Other stuff that may help |
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Eat healthy food such as fruits (especially bananas), nuts, seeds, chocolate and vegetables. Exercise (or just take a long walk), rent a funny movie, sleep a lot, meet friends, dance even if you got no rhythm, sing even if you got no singing voice, play computer games, draw, call a friend-in-need-line and chat, read a book ... Anything that keeps you from just lying there thinking.
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Take more speed
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The worst "solution". It will only make it worse in the end.
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